Health, fitness, and nutrition related articles

Health and fitness related articles by Elsa Neal

If you’re a writer or artist, you need to take time to exercise your most precious tools - your hands, arms, and eyes to prevent shortening and locking of muscles.

Exercises for writers and other desk slaves

I know writers have very hardworking fingers, but writer’s cramp can affect various parts of your body.

Unblock by exercising your observation skills

It's not always possible to write down or sketch the details of something that catches your eye, and that is where good observation and memory skills can serve you well. Use this simple exercise-within-an-exercise to develop an eye for detail and make your artwork even richer.

Health articles by guest writers

Heart-healthy diet make-over by nutritionist Meri Raffetto

There are few warning signs of a heart attack and the signs that are there don't necessarily make us feel bad. The good news is there are many lifestyle changes you can make to significantly decrease your risk of heart disease.